Work At Home Mom 911

Breakfast Frittata Prep and Cook Time:20 min.  Ingredients: ½ medium onion, minced 4 medium cloves garlic, chopped ¼ lb ground lamb or turkey 2 + 1 TBS chicken broth 3 cups rinsed and finely chopped kale, (stems removed) 2 whole free range chicken eggs 3 egg whites salt and black pepper to taste  Directions: Preheat broiler on low.  Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Sauté onion over medium heat, for about 3 minutes, stirring often.  Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.  Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered about 5 more minutes. Season with salt, pepper and mix.  Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.  Put under broiler in middle of oven, about 7 inches from the heat source, on low, so it has time to cook without the top burning. When it gets firm it is done, about 2-3 minutes.  Rating: 4 of 5 Stars.  This is fast, healthy, filling, and really good.  The kids will even like this with the turkey, not sure about the lamb version.

ITALIAN CHICKEN  Prep and Cook Time: under 30 min.  Ingredients: 4 to 6 boneless, skinless chicken breasts 1 lg. jar spaghetti sauce of choice 2 cups grated mozzarella cheese Parmesan cheese Salt, pepper, garlic Fettuccine noodles  Directions: Grease large casserole dish.  Season chicken breasts with salt, pepper and garlic.  Place flat in casserole dish. Bake for 20 minutes turning once. Pour spaghetti sauce over chicken and sprinkle generously with mozzarella cheese. Bake until bubbly and cheese has melted. Prepare noodles according to directions and serve chicken and sauce over noodles. Top with grated parmesan cheese.   Rating: 5 of 5 stars.  Fast and easy.  You decide on your favorite jar sauce which means you can make this dish different everytime you make it.  The kids love spaghetti and this makes it twice as good.